Aim:

The aim of the course is to promote physical activity in the older person by training carers, volunteers and activity co-ordinators in the skills to lead gentle chair based exercise.

Objectives:

By the end of the course the delegates will have the knowledge to:

1. Understand the benefits of exercise
2. Identify the different components of an exercise programme
3. Structure the exercises according to individual needs
4. State the health and safety considerations
5. Demonstrate and correct exercise for older people where appropriate
6. Understand their role in the supply of clinical exercise to older people

Attendees:

The course is designed for individuals who work or volunteer with older people in residential and nursing homes, sheltered housing and day centres.

To book a place download a booking form and email to contact below.