Croydon Carers Centre have £25 gift vouchers to give away to the top three entrants of their Making Caring Visible & Valued competition.

Just send them a selfie - it could be silly or serious, include the person you care for or just you, demonstrate some of the things your caring role involves or just something abstract that reflects your feelings. It's completely up to you. It's also up to you if you want these to be shared online or not.

Email us your entry by Friday 11 June to info@carersinfo.org.uk and we'll notify the top three winners on Sunday 13 June to round off Carers Week.