Read Luke Tybursk's blog on his past experiences. - former footballer and now an endurance adventurer. 

For some practical tips to manage your own mental health whilst travelling, text TIPS to 70300 to receive regular tips from the Mental Health Foundation

Although the texts are free to receive, you will be charged your standard network rate when you text 70300. By texting this number you consent to us keeping you up to date on how you can donate to us, and how you can get involved in our activities including fundraising, unless you tell us otherwise by emailing supporter@mentalhealth.org.uk. You can stop communication at any time by texting STOP to 70300.

source mental health foundation 22.08.16