Physical and mental wellbeing are intertwined, a healthy mind needs a healthy body and a healthy body needs a healthy mind.
Active Minds, part of Mind in Croydon, can encourage you to look after your wellbeing by supporting you to become more physically active and develop your knowledge on healthy living issues, like the importance of nutrition, sleep, relaxation and leisure time. You will be offered an initial meeting to discuss your interests, and explore the different options available; Active Minds will help you to obtain information on whatever your interest is, and will offer support and guidance so that you can start taking part.
There are a range of opportunities available such as cycling , table tennis , Yoga .
Have a look at this website www.mindincroydon.org.uk or call them on 020 8668 2210.