Online Support Group:  Tackling your Stress and Worries
6 April 2017   @7pm
Feeling stressed out or anxious? Whilst we all feel nervous and tense from time to time, too much stress and pressure can leave you feeling anxious, which can affect your sleep, appetite and ability to concentrate. Join Off the Record and other young people to chat about our experiences and to share ideas of ways to tackle our stresses and worries.

 

Online Support Group:  Feeling Angry
17 April 2017 :@7pm

It can be hard to have a "healthy relationship" with anger! We all feel angry from time to time, but how we express it (or don't!) can have a huge impact on our lives. Whilst anger is a normal, human emotion, it can begin to feel like you have no control over these feelings. Join Off the Record and other young people to chat about identifying some triggers and ways to respond differently in the 'heat of the moment'.

Register here