Free Classes Sign Up Now!!!

Bollywood Dance: Mast Must - Fun is Must
Online from 02.12.20
Wednesdays 17.00 - 18.00
Contact:  Anusha
Bollywood dance is a wonderful blend of all Indian dance styles including classical Indian, folk Indian and often now R&B and hip hop fusion.  Bollywood dance is firmly part of the current Western mainstream in music and films and is in the forefront of dance in London.  It is unique, vibrant, exciting and a fabulous way to improve your musicalilty and fitness.  

Bump n Sweat
Online from 25.11.20
Wednesdays 10.00
Contact:  Daisy
Online dance and fitness classes incorporating dance, fitness, stretching, breathing, exercises, and life goal setting.

Fit n Fab
Online from 19.11.20
Thursdays 14.00 - 15.00
Contact: Natasha and Odette
Call:        020 8688 248
Online adaptable fitness program targeting inactive blind and partially sighted women of all backgrounds.  Aerobic, resistance and flexibility sessions. 45 minute weekly sessions via zoom and audio.

My Fitability
Online from 16.11.20
Mondays and Thursdays at 19.00
Contact: Emmanuel
 07767 220872
Women only health related fitness programme.  Functional exercise classes for women aged 25-55.

Dance Active! With SLiDE
Online from 18.11.20
Wednesdays 11.00 - 12.00
Contact:  Emily
Call:        07860 763799
Weekly hour long creative dance session

Thai Boxing - Ladies Only
Online from 04.11.20
Saturdays 10.30
Contact: Sam
Thai boxing fitness and self-defence sessions.

Workout and Go - Fit for 2021
Online from 08.12.20
Tuesdays 18.00
Contact: Gaenor
Call:        07759 478919
Pilates/gentle exercise to music focussing on posture, wellbeing, and mobility.

Yoga and the Mind
Online from 18.11.20
Wednesdays 19.30 - 20.30
Contact:  Gayetri
Yoga, mindfulness, and wellbeing support.

Dancing Fit
Online from 12.11.20 via Zoom runs until 28.01.2021
Thursdays 18.30
Contact: Thomas or Selina
07939 560964 
Child friendly class.  Fun dance fitness routines to get your body moving and feet stomping.

Stretch and Relax Vinyasa Flow Yoga Session
Starting 07.12.20 online
Mondays 18.00 - 19.00
Contact:             Register here 
07904 313603.

80's Dance Workout
Starting 10.12.20 online
Thursdays 20.00 - 21.00
Get your sweatbands and leg warmers on and sign up here 
Call/Whatsapp     07904 313603

C’mon Vogue!
Fridays 19.00 - 20.00 online
Feel your fantasy in this awesome eccentric style!
Contact:  Aim High Dance Academy
Call/Whatsapp:   07904 313603.

ALG New Addington
Online from 04.12.10
Fridays 11.00
Contact:  Daniel
Call:        07472 116422

Gentle fitness!

Womens' Recreational Football
@Selhurst Area from 06.12.20 - moving online soon start date tbc
By-weekly Sundays 16.00-17.00
Contact:  Enrico
All female beginners football training

Beginners Tennis
Moving Online Soon!  Start date TBC

Takes place Fridays 19.30
Norbury Tennis Club
Contact: David Lovejoy
Call:    07779 593858,

A progressive programme by Norbury Tennis Club of tennis training.  Includes beginner tennis course covering technical and tactical training as well as cardio based practical training.

Womens Walking Football
Moving Online soon Start date TBC

@Monks Hill Sports Centre starting 03.12.20
Every Thursday 19.00-20.00
Contact:  Enrico Montalvo

All female walking football training all abilities welcome

Ladies Exercise
Moving online soon!  Start date TBC
Tuesdays 12.30-13.30
Contact: Lynda

Community exercise sessions including cardio and free weights for beginners

Solidrock Academy - All ladies Can (Multi - sports Activities)
Moving online soon!  Start date TBC
Saturdays 11.00-12.30
Contact: Peter
Call:       07508 053809 
Multi-sports activities

Beginners Rugby with Streatham-Croydon Ladies
Moving online soon Start date TBC

Tuesdays 19.30 & Thursdays 21.00
Contact:  Holly
Call:         07702 560023
Sick of being sat at home with nothing to do?  Bored of staring longingly out of the window? Time to take up a new hobby, meet a lovely group of people, and get strong at the same time! SCRFC Ladies are welcoming newbies to 12 weeks of rugby and fiitness - get in touch and try them out!

Hula Hooping (via private group Zoom lesson)
Starts 12.12.20
Saturdays 11.00
Contact:  Clara
Weekly Hula hoop workshops targeting women and girls in the north of the borough. Dance & Fitness Workshops. Through this programme, multigenerational participation (e.g. mothers and daughters, sisters, cousins) and people from Black, Asian and Minority Ethnic backgrounds  are encouraged. Join  every Saturday online for an hour of gentle movement, great music, a chat and the company of like-minded people in your local community. What to expect from the session:  a gentle but thorough warm-up;  strength, balance and coordination exercises; dancing; warm-down, stretches and relaxation.

Online Zumba Dance Project - African Youth Development Association
Starts week beginning 11 January 2021 online
Mondays 10.30am
Tuesdays 19.00
Thursdays 10.30am
Fridays 19.00
Contact:  Lucy Njomo
Zumba dance sessions via Zoom targeting young mums, older women with caring responsibilities and women isolated due to the pandemic. A gentle approach for inactive women.