This Girl Can Current Position

Sport England funding for these activities has now come to an end but many of our partners are continuing to offer activities that are free or very low cost, so please contact the project, directly for further details.

Free Classes Sign Up Now!!!

MONDAY

Online Zumba Dance Project - African Youth Development Association
Mondays 10.30am
Contact:  Lucy Njomo
Email:      ayda-06@hotmail.com
Zumba dance sessions via Zoom targeting young mums, older women with caring responsibilities and women isolated due to the pandemic. A gentle approach for inactive women.

TUESDAY

Ladies Exercise
Tuesdays 12.30-13.30
Contact: Lynda
Email:     lynda.graham2@nhs.net

Community exercise sessions including cardio and free weights for beginners

Workout and Go - Fit for 2021
Tuesdays 18.00
Contact: Gaenor
Email:     gaenorspencer@aol.com
Call:        07759 478919
Pilates/gentle exercise to music focussing on posture, wellbeing, and mobility.

Online Zumba Dance Project - African Youth Development Association
Tuesdays 19.00
Contact:  Lucy Njomo
Email:      ayda-06@hotmail.com
Zumba dance sessions via Zoom targeting young mums, older women with caring responsibilities and women isolated due to the pandemic. A gentle approach for inactive women.

Beginners Rugby with Streatham-Croydon Ladies
Tuesdays 19.30 
Contact:  Holly
Email:      hollylouisadawson@hotmail.com
Call:         07702 560023
 
Sick of being sat at home with nothing to do?  Bored of staring longingly out of the window? Time to take up a new hobby, meet a lovely group of people, and get strong at the same time! SCRFC Ladies are welcoming newbies to 12 weeks of rugby and fiitness - get in touch and try them out!

WEDNESDAY

Bump n Sweat
Wednesdays 10.00
Contact:  Daisy
Email:     hello@bumpdancefitness.com
Online dance and fitness classes incorporating dance, fitness, stretching, breathing, exercises, and life goal setting.

Bollywood Dance: Mast Must - Fun is Must
Online from 02.12.20
Wednesdays 17.00 - 18.00
Contact:  Anusha
Email:      anusha@beeja.com
Bollywood dance is a wonderful blend of all Indian dance styles including classical Indian, folk Indian and often now R&B and hip hop fusion.  Bollywood dance is firmly part of the current Western mainstream in music and films and is in the forefront of dance in London.  It is unique, vibrant, exciting and a fabulous way to improve your musicalilty and fitness.  

Yoga and the Mind
Online from 18.11.20
Wednesdays 19.30 - 20.30
Contact:  Gayetri
Email:      gkhetia69@gmail.com
Yoga, mindfulness, and wellbeing support.

THURSDAY

Online Zumba Dance Project 
African Youth Development Association

Thursdays 10.30am
Contact:  Lucy Njomo
Email:      ayda-06@hotmail.com
Zumba dance sessions via Zoom targeting young mums, older women with caring responsibilities and women isolated due to the pandemic. A gentle app

Fit n Fab
Thursdays 14.00 - 15.00
Contact: Natasha and Odette
Email:     fitandfab@croydonvision.co.uk
Call:        020 8688 248
Online adaptable fitness program targeting inactive blind and partially sighted women of all backgrounds.  Aerobic, resistance and flexibility sessions. 45 minute weekly sessions via zoom and audio.

Dancing Fit
Thursdays 18.30
Contact: Thomas or Selina
Email:      simplykidsltd@gmail.com
Call:         07939 560964 
Child friendly class.  Fun dance fitness routines to get your body moving and feet stomping.

Womens Walking Football
Moving Online soon Start date TBC
@Monks Hill Sports Centre starting 03.12.20
Every Thursday 19.00-20.00
Contact:  Enrico Montalvo
Email:      EnricoMontalvo@palaceforlife.org
All female walking football training all abilities welcome

Beginners Rugby with Streatham-Croydon Ladies
Thursdays 21.00
Contact:  Holly
Email:      hollylouisadawson@hotmail.com
Call:         07702 560023 
Sick of being sat at home with nothing to do?  Bored of staring longingly out of the window? Time to take up a new hobby, meet a lovely group of people, and get strong at the same time! SCRFC Ladies are welcoming newbies to 12 weeks of rugby and fiitness - get in touch and try them out!

FRIDAY

ALG New Addington
Fridays 11.00
Contact:  Daniel
Email:     Algnewaddington@gmail.com
Call:        07472 116422

Gentle fitness!

Online Zumba Dance Project - African Youth Development Association
Fridays 19.00
Contact:  Lucy Njomo
Email:      ayda-06@hotmail.com
Zumba dance sessions via Zoom targeting young mums, older women with caring responsibilities and women isolated due to the pandemic. A gentle approach for inactive women.

Beginners Tennis
Takes place Fridays 19.30
Norbury Tennis Club
Contact: David Lovejoy
Email:  headcoach@norburyparkltc.co.uk
Call:    07779 593858,

A progressive programme by Norbury Tennis Club of tennis training.  Includes beginner tennis course covering technical and tactical training as well as cardio based practical training.

SATURDAY

Solidrock Academy - All ladies Can (Multi - sports Activities)
Saturdays 11.00-12.30
Contact: Peter
Email:     peterbarry69@hotmail.com
Call:       07508 053809 
Multi-sports activities

Hula Hooping (via private group Zoom lesson)
Saturdays 11.00
Contact:  Clara
Email:      info@planethoop.co.uk
Weekly Hula hoop workshops targeting women and girls in the north of the borough. Dance & Fitness Workshops. Through this programme, multigenerational participation (e.g. mothers and daughters, sisters, cousins) and people from Black, Asian and Minority Ethnic backgrounds  are encouraged. Join  every Saturday online for an hour of gentle movement, great music, a chat and the company of like-minded people in your local community. What to expect from the session:  a gentle but thorough warm-up;  strength, balance and coordination exercises; dancing; warm-down, stretches and relaxation.

SUNDAY

Womens' Recreational Football
@Selhurst Area from 06.12.20 
By-weekly Sundays 16.00-17.00
Contact:  Enrico
Emaikl:    EnricoMontalvo@palaceforlife.org.uk
All female beginners football training