St Paul's Church holds a FREE fitness group.  All over 50’s are welcome to drop by and join instructor Janey Williams for the class and a chance to socialise.

Agnes and Mary share their thoughts on the benefits of joining the group.

Agnes: "I have been coming to the exercise group from the start, recommended by my doctor. I really enjoy coming here each week; you get to meet and speak to people and every week there are more! If this class wasn't here, I would still exercise at home but by myself so wouldn't get to speak to anyone".

Mary: "It's wonderful that the group is here. I was a nurse for over 30 years and up until January this year, was caring for my husband, so didn't get to go out at all. Since he passed away, I have been keeping active by getting out and speaking to people at groups like this. I think it is important that this is free, as doing activities in other places are getting too expensive, so it is really good it is here.

This ABCD project  is funded by Croydon Council, Day Opportunities Fund. For more information contact Darren Randon Darren.randon@cvalive.org.uk and telephone 07540 720 107