Yoga at ACH

Yoga and the Mind

Tuesday 29 November 2022
14:00 to 16:00

This friendly yoga session includes learning breathing techniques, loosening and yoga postures, laughter sessions, relaxation techniques to improve cardio and circulation, flexibility, increased focus, relaxation and better sleep, reducing stress and tiredness.

Contact Gayetri
gkhetia69@gmail.com
Location
Active Communities Hub, Upper Mall, Central Shopping Centre, 21 North End
Croydon
CR0 1TY
(view map)
Cost Free