Yoga and the Mind
Tuesday 06 December 2022
14:00 to 16:00
This friendly yoga session includes learning breathing techniques, loosening and yoga postures, laughter sessions, relaxation techniques to improve cardio and circulation, flexibility, increased focus, relaxation and better sleep, reducing stress and tiredness.
Contact |
Gayetri gkhetia69@gmail.com |
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Location |
Active Communities Hub, Upper Mall, Central Shopping Centre, 21 North End Croydon CR0 1TY (view map) |
Cost | Free |