This session covers the basics of stress, its causes, and its
effects on the mind and body, followed by the ‘Stress Bucket
Model’ for managing stress. We will practice healthy coping
techniques that can be applied in various situations, including
work and interviews. The session aims to enhance resilience,
build better connections, improve productivity, recognise stress
warning signs, avoid burnout, and reduce stress in different
areas of life.

Register to receive an invitation to our virtual Employer Masterclass.

• Time: 12.30pm – 1.15pm

• Date: Wednesday 23 April

Register Here