This session covers the basics of stress, its causes, and its effects on the mind and body, followed by the ‘Stress Bucket Model’ for managing stress. We will practice healthy coping
techniques that can be applied in various situations, including work and interviews. The session aims to enhance resilience, build better connections, improve productivity, recognise stress warning signs, avoid burnout, and reduce stress in different areas of life.

Register to receive an invitation to our virtual Employer Masterclass.

• Time: 12.30pm – 1.15pm

• Date: Wednesday 23 April

Register Here