This introductory four-hour mental health awareness session is designed to give: 

• An understanding of what mental health is and how to challenge stigma
• A basic knowledge of some common mental health issues
• An introduction to looking after your mental health and maintaining wellbeing
• Confidence to support someone in distress or who may be experiencing a mental health issue

We limit the number to 25 people per course so that the instructor can keep people safe and supported while they learn. 

Learning takes place through a mix of group activities, presentations, and discussions. 

 
Everyone who completes the course gets: 

• A manual to refer to whenever they need it
• A workbook including a helpful toolkit to support their mental health
• A certificate of attendance to say they are Mental Health Aware

Register online