This course focuses on how we can get a good night’s every night. 

Key topics include: 

• Tackling insomnia & sleep-related problems 
• Good sleep ‘hygiene’ & sleep strategies 
• The impact of not getting enough sleep 

This is an in-person interactive course with a friendly, informal style. We hear from others how practical tips suggested by the course have helped tackle challenges. Attendees are given a workbook & handouts.  

The course is part of series of seven regular courses known as ‘Positive Life Courses’.
A Positive Life is one that is: uplifting, encouraging, wholesome, confident, optimistic, good, hopeful, upbeat, productive, useful, helpful, progressive, worthwhile, enthusiastic, supportive, pleasing, heartening, prudent and forward-looking. For more details do a Google search: PositiveLifeCourses  

Book: by emailing (or ringing) Purley Baptist Church Office (see Contact details below).  

Location: ‘Cube’ Training Room at Purley Baptist Church, Banstead Road, Purley CR8 3EA.

Contact: Purley Baptist Church Office phone: 0208 668 0422 or email: office@purleybaptist.org 

There are limited places; so, to avoid disappointment, book early

Course starts: 3rd December 2025 (Wednesday). 

Time: 10am-12noon (two sessions).