Understand the prevalence of mental distress at work and explore strategies to improve wellbeing and work–life balance.

Learning objectives

• Examine the prevalence and impact of mental distress in the workplace
• Explore the challenges and opportunities of home, office-based, and community working environments
• Increase awareness of barriers to achieving a healthy work–life balance
• Reflect on personal and professional experiences of wellbeing at work
• Identify practical strategies and solutions for improving balance and resilience
• Leave with practical tips and tools to help you thrive

This session will be led by Marcia Rice.