All parents and/or carers (19+ years) are warmly invited to a friendly, supportive session to learn everyday tips that support wellbeing.

This free workshop will cover:

• A gentle introduction to Mindfulness
• Breathing and grounding techniques
• Finding a moment of peace and calm

Reserving a place: Visit the CALAT Family learning website to fill in a simple form - link

Queries: Please email familylearning3@croydon.gov.uk for more information