The theme of the day is to spread the word about the many benefits of yoga, meditation and mindfulness and the effects these ancient practices are having on our wellbeing throughout the UK. 

Programme & workshops include:

• Meditation

• Suryanamaskar

• Yoga practice for beginners and advance

• Yoga for backpain and other ailments

• Laughter Yoga and Yoga for children

• Yoga exhibition

• Talks and discussions.

• Fun day for the whole family

• Opportunity to rent a stall for the day

More information