The living library is just like a normal library but rather than borrowing books you borrow a person to have a chat with about mental health.
How it helps?
Less stigma means people with a mental health problem can talk about it more openly which can make recovery or managing their mental health a lot easier. Also – the more that mental health is openly discussed the more people will
not feel that they are the only one, and makes it more likely that people will seek help sooner.