Come and hear about 2 free services available to help those affected by depression, low mood, stress and anxiety.  Friends in Need provides opportunities for those with depression to meet up and enjoy creative, social, learning or relaxing pursuits with others who understand.  IAPT provides psychological talking therapies to help tackle the issues that course us to feel overwhelmed, anxious or worried.  This is a relaxed opportunity to enjoy a cup of tea, learn about the services and take part in some mindfulness.