Pilates Classes
Monday 02 May 2016
11:30 to 12:30
5 week course - 'Physical fitness is the first requisite of happiness' - Joseph Pilates
The Benefits:
- Targets the deep postural and core muscles
- Builds strength from the inside out
- rebalances the body bringing it into correct alignment
- Helps manage back pain other injuries and conditions
- Creates the ideal balance between strength and flexibility
- Relieves tension and stress
- Lengthens tones and reshapes your enire body
| Contact |
Joseph Jeffers joseph@aski.org.uk 020 8683 2191 |
|---|---|
| Location |
ASKI @ the Hub, 2nd Floor, Day Lewis House, 324-340 Lane Thornton Heath CR7 7EQ (view map) |
| Cost | £20 |