5 week course - 'Physical fitness is the first requisite of happiness' - Joseph Pilates

The Benefits:

• Targets the deep postural and core muscles
• Builds strength from the inside out
• rebalances the body bringing it into correct alignment
• Helps manage back pain other injuries and conditions
• Creates the ideal balance between strength and flexibility
• Relieves tension and stress
• Lengthens tones and reshapes your enire body