Juliet Stevenson, of The Good Gym, has organised some free physical activity training through Croydon Council to help people understand the evidence behind and the benefits of physical activity and how they can help motivate people to make some changes to their activity levels and improve their health and well-being.

Although it's aimed at GPs, nurses and other health professionals it is also useful for anybody who deals with the public in a health related way or out in the community.

The training is said to be thought provoking and useful to update your knowledge.