Relax and unwind with a 25 minute neck and shoulder massage. We now hold sessions twice a month.

In order to allow as many carers as possible to enjoy pilates and tai chi, you can only book onto one of these activities per term. Priority will be given to carers who have not yet taken part in our exercise classes. Check with your GP before starting a new exercise.

Next dates:  10 & 14 December, 11 & 14 January 2019.

Book using contact below.