|Title||Pilates Classes for Croydon's Carers|
There are a few spaces left on the above class.
Term starts 30 September for 10 weeks.
Pilates is a low-impact exercise that focuses on core strength, flexibility and improving your overall fitness. It is generally suitable for all ages and fitness levels, and some evidence suggests it can be helpful for lower back pain.
Please let them know of any medical conditions when booking so the instructor can ensure this Pilates class is suitable for you.
|Date and Time||30/09/19 from 13:00 to 14:15|
Carers Support Centre, 24 George Street
|Cost||£10 one off non refundable fee|