Happy Heads aim to be drivers for change around empowering, encouraging and educating mental health sufferers and their support network to collaborate in preventing mental health and challenging the overall stigma and discrimination around mental health whilst celebrating creative gifts and strengths, rather than being limited by labels or diagnoses.

Happy Heads main ideology is the ‘Balance Ball’, a personalised mental health support visual guidance and recovery toolkit allowing an individual to focus on 7 different and imperative areas of your life to help bring balance to the mind, body and spirit and provide mindfulness for everyone for all ages and backgrounds no matter who you are.

The 7 areas are as follows:

1. Family friends and alone time
2. Nutrition
3. Purpose dreams goals and rewards
4. Faith and Community
5. Hobbies and Creativity
6. Rest, Sleep, and Self Care
7. Exercise

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