Creative Coach, Komplete Small, will offer techniques to support your emotional wellbeing as we navigate our way through the additional pressures of dealing with COVID-19. Participants will be offered some simple techniques on breath work, meditation and affirmations that we can tap into – even in the midst of our busy lives -  to help create and sustain positive mental health.

PYL has funding to deliver a series of sessions to women from BAME communities who work in the voluntary sector, as research shows that we are being adversely affected by the pandemic This event is a part of that offer. 

Book here