Every Tuesday, join Sue Ashenden from BodyFit for All for a gentle exercise class.

We all know that being physically active is good for us, but not everyone can take part in walking, cycling or energetic classes, so chair-based exercise could be just what you’re looking for. Staying active can increase your flexibility, strength, co-ordination and circulation, as well as improve your confidence and self-esteem.  

You need to register with us in advance by emailing enquiries@carersinfo.org.uk.