|Title||Men Obesity Group Exercise Classes|
As Ramadan approaches My Fitability are offering the above classes from Monday 12 April to Wednesday 12 May 2021.
These exercise classes are being held 3 x a week on Monday, Wednesday and Friday evening's and will be 45 mins in duration.
The class will be held on Zoom and will be mainly bodyweight exercises, however dumbbells may be required for some sessions.
This class is ideal for Men over 18 that want to lose weight, gain confidence and improve their physical and mental well-being.
Despite being delivered during Ramadan, this class is open to all Men of all Faiths, however Emmanuel will take in to consideration those focused on Ramadan as priority, ensuring he aids their overall well-being to the best of his ability.
Sessions will be delivered before prayers during the week, unless suggested otherwise from Purley Masjid's Imam.
For more information contact Emmanuel Francis via WhatsApp on 07767 220 872
Please click the link below for an example of the group session. It is necessary for men to subscribe to the sessions in order to collect M&E forms and assess their activity prior to the sessions.
THESE SESSIONS ARE NOT FUNDED SO WE WILL BE ASKING FOR DONATIONS FROM PARTICIPANTS / LOCAL COMMUNITY FUNDING OPPORTUNITIES