Starting Today Mind over Matter Sessions

Wednesday 23 June 2021
18:00 to 20:00

You are invited to come along to the above well-being support group session - aiming to create awareness of mental health issues faced within our community. You will also get practical tools to help you cope with everyday struggles using peer to peer support.

Targeting the BAME community.

These support groups will ideally be in a face-to-face group capacity across Lambeth, Southwark and Croydon. They will consist of a 6-week programme, with one session per week covering a range of topics that affect a person’s well-being.

This includes identifying:

  • the difference between mental health vs. mental ill-health
  • looking at the role stress plays on our mental health
  • exploring our identity and the process of recovery
  • the link between physical and mental health
  • introduction to mindfulness, and much more

The sessions will aim to not only give a basic understanding of these topics, but also provide guidance and tools to improve their quality of life. 

For more information and contact details download the posters below.

Mind over Matter 1

Mind over Matter 2

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