Lots of carers find it hard to prioritise a good night’s sleep particularly if they have to be alert to the needs of the person they care for at night. Many people have reported a change in sleep patterns especially during lockdowns over the last year.

Come and find out more about sleep patterns and pick up some tips you can try to help you get a better night’s rest. This session will be held online using this Zoom link:  

https://us02web.zoom.us/j/87420090348