1 hr slow, silent, guided mindful walk for adults in Crystal Palace park to engage the senses & de-stress.

ParkBathe is a green health project providing mindful walks and nature connection as a means to improve the health and wellbeing of ALL people (and especially who might not normally engage in wellness activities).

ParkBathe uses aspect of forest bathing, forest school and mindfulness and is simply walking slowly in a local green space whilst noticing our surroundings (no water is involved!)

The 1 hr guided sessions consist of small groups (max 12 people) in Crystal Palace Park.

* We recommend wearing warm layers, socks and waterproofs as we walk slowly. We DO go out in the rain!

MEETING PLACE: We meet inside the park at the Sydenham Gate entrance a 10 min walk from the Thicket Rd car park & Information Centre. There is a small car park at Sydenham Gate. MAP LINK. or https://w3w.co/pushy.alert.neon

NB. A car parking charge is being introduced at Crystal Palace Park so please check noticeboards if you use one of the park car parks. There IS also on-street parking opposite the park.

To Register