Your Health Matters! 🌿💙 Join us for a FREE Health & Wellbeing event!

🗓️ Wednesday, 5th March 2025

🕑 2pm – 5pm

📍 Thornton Heath Library

       190 Brigstock Road

       CR7 7JB

We’ll be covering key health topics, including:

✅ Mental Health Workshop

✅ Menopause

✅ HPV Vaccination

✅ Hypertension (High blood pressure)

✅ Q&A with a health expert

Plus, throughout the event:

 FREE Health Checks (BMI, Blood Pressure, Irregular Heartbeat, Diabetes Risk)

🎨 Mindful Colouring

🧘🏾 Chair-based exercise

📚 Book signings on menopause & mental health

🤝 Connect with local organisations for support

☕ Refreshments

Whether you have health concerns or just want to learn more, this event is for you! Come along and take charge of your wellbeing. 

Book your place here

Email: info@arrcltd.com