Thursday 9th October 2025
Ashburton Park Hall, CR0 6RX, 12-2 pm

-Request menu and book by Monday 6th October on 07375824615

-Theme: Boundaries, Balance and Bravery

AGENDA
12.00. Arrival and registration
12.05. Welcome admin, health and safety
12.10. Brief seated exercises.
12.25: Lunch
12.50: Brief comfort break
13.00:This workshop, led by Celestina Oniye-Thomas from Floating Counselling Community for Wellbeing You, is designed to explore the importance of self-care. Using simple but powerful tools, the session will be gentle, interactive, and encouraging, offering a safe space to share experiences and learn practical skills such as saying no with confidence (and without feeling awful about it), building self-belief, setting boundaries, and finding balance for greater wellbeing in everyday life.
13.45: Reflection and Vote of Thanks
Any takers?
13.55. Goodbyes
14.00. Meet up ends with completion of feedback forms.

Supported by:
Croydon Central East Support Network
Floating Counselling
UNIBAIL-RODAMCO- WESTFIELD
Wellbeing You