This course focuses on how we can get a good night’s every night. 

Key topics include the following: 

• Tackling insomnia & sleep-related problems 
• Good sleep ‘hygiene’ & sleep strategies 
• The impact of not getting enough sleep 

📖 Based on books: Why we sleep by Prof. Matthew Walker and Sleep – Harness the power
of sleep for optimal health & wellbeing by Petra Hawker. 

This is an in-person interactive course with a friendly, informal style. We hear from others how practical tips suggested by the course have helped tackle challenges. Attendees are given a workbook & handouts.  

The course is part of series of seven regular courses known as ‘Positive Life Courses’.
A ‘Positive Life’ is one that is: uplifting, encouraging, hopeful, confident, supportive, useful,
forward-looking & worthwhile. 

For more details do a Google search: PositiveLifeCourses  

Book: by emailing (or ringing) Purley Baptist Church Office (see Contact details below).  

Location: ‘Cube’ Training Room at Purley Baptist Church, Banstead Road, Purley CR8 3EA.

Contact: Purley Baptist Church Office 0208 668 0422 or email  office@purleybaptist.org 

There are limited places; so, to avoid disappointment, book early