Designed to provide you with the essential foundations for strengthening your resilience and boosting your confidence, this course equips you with the skills needed to navigate life’s challenges.

You’ll gain a deeper understanding of how resilience directly impacts your health and well-being and learn practical strategies to enhance it. Additionally, you’ll receive support in identifying your unique skills, abilities, and interests, helping you shape your future and find a path that truly resonates with you.

What You’ll Learn

• Deepen your understanding of resilience and the key factors that contribute to it.
• Develop skills to boost your confidence and self-assurance.
• Explore the connection between personal resilience and overall well-being.
• Receive guidance in identifying your strengths and interests to help you plan for the future.

Eligibility criteria:

• You are aged 19 +
• You live in a London/Greater London borough
• You are not in full time education
• You have not achieved this qualification before
• Have permission to live in the UK for at least 12 months from the first day of learning

To register