Pilates and Mindfulness | Seated session

This is a peer led support group offering 45 minutes of seated Pilates, mindfulness and relaxation, with our volunteer instructor, Marisa. This group is suitable for all ages and abilities.

Please be aware that a Health Questionnaire/Indemnity Form needs to be completed prior to joining us.

If you would like to join us, complete our short form below or call our Helpline on 0300 303 1555 to receive the Zoom link.

To book, please contact Carers First Croydon on

0300 303 1555, or pop into the Carers Centre.