Join us for a supportive and informative live online session exploring how brain health and time outdoors can make a real difference for peo

Brain Health Matters: Can an adventure slow down dementia?

Join us for a supportive and informative live online session exploring how brain health and time outdoors can make a real difference — for both ourselves and people living with dementia.

In this session, we’ll cover:

• What brain health really means — and how normal ageing differs from early signs of dementia
• Practical ways to reduce risk, including diet, movement, sleep, social connection and hobbies
• Why being outdoors matters — from reducing anxiety and stress to boosting wellbeing and mental health
• How just 20 minutes a day in nature can have measurable benefits
• Keeping active outdoors, even with dementia, and how it may help keep the brain engaged
• Overcoming common barriers, such as fears around getting lost, mobility, weather or loss of confidence
• Real stories from families, sharing how outdoor experiences have strengthened relationships and improved wellbeing

Don’t miss out on learning how your next adventure might be the secret to better brain health

For more information contact:  training@dementiaadventure.co.uk